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Boise, ID – 02/02/15

Feb 22, 2015 | Filed Under: Events | No Comments »

mondaytwerkin'

Who
Twerkin' Hip Hop: Dance with Iridessa
When
Monday, February 2, 2015
6:00pm - 16+ Buy Tickets
Where
2615 Kootenai St.
Boise, ID, 83705
Other Info
Monday nights at Ophidia Studio from 6:00 p.m. to 7:00 p.m.

This is a super cardio, booty class combined with hip hop dance moves. We will practice all the sequences in which you can get your booty rockin’ to twerk appropriate music. Every class has an improvisational nature to it. We will learn rhythm and musicality that will have you workin’ and twerkin’. Get ready to get your groove on and have a rump shakin’ good time! Who says getting into shape isn’t fun?

Benefits: Strengthens core and lifts and tones the butt, legs, hips and waist. Cardio blasting work out that can burn anywhere from 400 to 1000 calories depending on experience level.

What to wear: Something comfortable, knee pads, sneakers and booty shorts are optional.

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